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Elderberry Nutrition Facts

Elderberries, also known as black elderberry, elderberry plant, or Sambucus nigra, are a fruit that is found in temperate regions of the world, including North America, Europe. They are known for their deep purple-black color, which is where they get the name “black elderberry”. Elderberries can reach up to two inches in length and are found...

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History of the Djembe

Blue Monday, which falls on 18 January in 2016, is allegedly the most depressing day of the year. Understandably, tightened purse strings following the festive splurge, time passed since Christmas and failed new year resolutions is not a combination for happiness – but why is the third Monday in January apparently the worst day of...

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